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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Bench Press (5×5)
-Perform 5 reps each set, building up to a daily max
– If there is not enough benches for class do Floor Press
Tasty (Time)
“Tasty”
3 Rounds For Time

10 Burpees
20 H/R Push-ups
30 Box Jumps (24,20)
40 Walking Lunges

L3: (20,16)
L2: (Step-ups)
L1: (Push-ups off rack)

Cash Out
Gun Show Challenge!

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