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Workout of the day

Thursday – 14Nov2019

Romanian Deadlift (10×10)
-(3 second negatives)
-Off the Rack at knee level and lower to about 4 inches off ground
-Hyper focus on hamstrings and glutes
-Perform a set every 2:00
-Start at 50% of your 1 RM
-Use the same weight across all sets unless you find it way too easy
-Each week for the next 6 weeks you will increase the load from 10-20# per week
-Today should not be to failure
“Rope Ranger” (Time)
3 Rounds
20 Alt. DB Snatches (50,35)
60 Double Unders

L3: 120 SU, (35,20)
L2: (20,10)
L1: Russian KBS

After Party
Arm Pump:
4RDS:
-15 Banded Tricep Ext
-20 Plate Curls

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