145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)

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Workout of the Day

WEDNESDAY 09.17.14

Close Grip Bench Press
5×5 @ 80%


EMOM 12 min

10 Pushups with Feet Elevated
10 Ring Rows Feet Elevated

Cash Out

25 Strict Underhand Pull-ups (add wt if possible)
25 Strict Overhand Pull-ups

September Challenge
Handstand Walk Length of Gym or Hold Handstand for 1 min against Wall

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From the Blog

June 30, 2014
CrossFitter of the Month

Name: Dan Zaccardi

What was your fitness background before CF? The past couple years, just basic light lifting and running. Always played sports growing up, and most recently played some men’s league basketball and soccer.

How long have you been CrossFitting? Since February 2014

What are your goals? To keep showing up for CF classes.

What is your favorite exercise or WOD? Pull-ups. Used to hate them until I figured out how to do them.

What is your least favorite? Rowing. Can’t stand rowing!

What were your thoughts after your first CF experience? I knew I would like it. My first WOD was the Deck of Cards. I had never done any workout like that, and I was hooked.

What made you join CrossFit South Shore? My wife gave me a Groupon for Christmas because apparently she thought I was a fat ass.

What advice would you give people just starting CrossFit? Start light, learn technique

Favorite Movies: tough to name just one. I’ll say Dumb & Dumber – hands down the funniest movie of all time.

Favorite Food: Steak and bacon

Favorite Music or Artist: Depends on the day. I like it all – rap, country, rock, reggae. Old school ‘90s rap is the best to work out to though.

Favorite Sport or Activity: To watch: basketball, hockey, football. To play: soccer and basketball.

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).