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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Wednesday
-Beer Mile for Boobs OCT 13th Registration starts Friday!
-Weather permitting there will be no afternoon classes, please join us at Lululemon at Derby Street Hingham for a workout

Gymnastics
Kipping Ring Dips
Ring Dips
Ring Dip Holds
Negatives

-Create an EMOM or skills session

Metcon (Time)
“Danky”
1-2-3-4-5-6-7-8-9-10
Deadlift (225,155)
20-18-16-14-12-10-8-6-4-2
Ring Dips

L3: (185, 125) (Horseshoe Dips)
L2: (155, 105) (Banded Dips)
L1: (115, 80) (Box Dips)

*15 min Cap

Finisher
4 Rounds
8-12 Reps – DB Flat Bench Press
15-20 Reps GHDSU
Extra Oly
Every 2:00 for 7 sets
Power Clean + Hang Power + Power Clean + Hang Power
-add weight each set until Max

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