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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Warm-up
Pose Running Drills
Then
Front Squat (Warm-up)
-Work up to heavy 8-10 reps above WOD WT.
Crash Test (Time)
“Crash Test”
400m Run
30 Front Squats 95/65#
500m Row
30 Front Squats 95/65#
400m Run

L3: 75/55#
L2: 65/45#
L1: Goblet Squat

-Choose a weight you can do big sets of front squats with
-Good runners should go hard and try to hold on!
Cash Out
A) DB Reverse Lunge 3×6-8 ea (HEAVY)
B) DB walk the Box 3x Max

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