145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

TUESDAY 07.28.15

WOD 1

8 Min AMRAP

3 Overhead Squats (95/65)
3 Chest to Bar Pull Ups
6 Overhead Squats (95/65)
6 Chest to Bar Pull ups
9 Overhead Squats
9 Chest to Bar Pull Ups

Rest 3 Min

WOD 2

10 Min AMRAP

5 Power Cleans (135/95)
10 Toes To Bar
15 Wall Balls (20/14)

>See Comments

Blog

From the Blog

March 28, 2015
Whole30 Scoreboard & Reflections
Whole30 Scoreboard
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total
Meghan B                                                              
Chantal B                                                              
Danielle D     1 1   1                                                  
Jon F   1                                                          
Jason M     1   1                                                    
Angela M                                                              
Lynn N 1   1 1   1 1                                                
Carlos P                                                              
Shari S                                                              
Billi S                 1                                            
Erica W     1     1                                                  

Each day you post a reflection on this page, you earn 1 point on the scoreboard.

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).