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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Saturday

Chippy Ahoy! (Time)
“Chippy Ahoy”

With a Partner
For Time
3000m Row
8 Ring MU
300 DU
8 Ring MU
200 Walking Lunges
8 Ring MU
100 Burpees to Target
8 Ring MU
50/40 Cal Bike/Ski

Cap: 35:00

L3: (Bar MU) (Jumping Bar MU)
L2: (12 Strict PU/12 Strict Dips) (Includes Banded variations or Partner assisted)
L1: (Ring Rows or Bent Over Rows 75/55)

-Must switch every 500m on the Row

-Divide reps however you like
-One works at a time
-If you row for the finish 60/50 Cals

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