Workout of the Day
2X2 @ 85% 5 X1 @90%
5 Power Snatch(95/65)
10 Box Jumps (24”/20”)
15 Ring Rows
30 V Ups
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).