Workout of the Day
8, 7, 6, 5, 4, 3, 2, 1
Hang Power Clean
Bent Over Row
*1 min plank between rounds
Oblique Bridge 3 X 45 sec ea
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).