145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

TUESDAY 1.24.17

Gymnastics

Handstand Progressions
Handstand Hold: 4 x 10-30s. Rest 60s. 
Scaling for HS Holds:
-Wall HS Hold
-Headstand
-Feet-elevated Handstand (hips over shoulders)
-HS Kick-ups

WOD

AMRAP 25:
30s Assault Bike
20 Russian Swings (70, 53) 
10 Hollow Rocks
Rest 60s after each round

L3: (53, 35) 
L2: (45, 30)
L1: (200m run) (35, 25)

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Blog

From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).