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    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

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    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

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    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Monday
-CrossFit Open 20 starts Oct 10th
– T Shirt sign-ups start today, show your support with some swag!
– Sign-up for the intramural Open
– Open extra conditioning program:

https://docs.google.com/document/d/14CeUUZKVN2UAFoWvpIZBMLEBbJxjRv6O3dmd7D7NC6g

Back Squat (3×4 @85%)
– Control for :3 on each eccentric
-Best heavier than last week
HobGoblin (Time)
“HobGoblin”
3 RFT
20 KBS 53/35#
20 Goblet Squats 53/35#
400m Run

L2: 35/26#
L1: 26/18, 200m Run

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