Workout of the Day
(2) Body fat percentage
(3) Girth Measurements
WLC Finals WOD:
Complete as many reps as possible (AMREP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes (squats + sit ups + push ups + burpees) as your score.
Work your way up to a 5:00 plank hold.
Post score to comments.