FRIDAY, 09.03.10: WOD
Posted by CrossFit South Shore in WOD on September 2, 2010
“Heavy Fran”
15-12-9 Reps for time of:
135lb Thruster
Weighted pull-ups 45lb
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TUESDAY, 09.02.10: WOD
Posted by CrossFit South Shore in WOD on September 1, 2010
“Annie“
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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****ALL CFSS MEMBERSHIP DUES ARE PAYABLE THE FIRST OF EACH MONTH****
WEDNESDAY, 09.01.10: WOD
Posted by CrossFit South Shore in WOD on August 31, 2010
Five rounds for time of:
95lb Hang power snatch 15 reps
Run 400 meters
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Steve M (Ultimate warrior) Mike M ( Macho Man)
