• Foundations


    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit


    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…


Want to move better, feel stronger and have more energy?

Workout of the day

Wednesday – 23Oct2019
Happy Hump Day! Be sure to tune in at 8pm tomorrow for The Open Week 3!

“Funk Run” (Time)
3 Rounds for Time:
400m Run with sandbag (50,35)
20/15 Push ups
3/2 Rope Climbs
7/5 Strict HandStand Pushups
200m Run (no bag)

L3: HSPU to ab-mat, Pull-Ups (1RC=4pullups)
L2: Pike Pushups, Jumping Pull-up with negative, Run with medball (20,14)
L1: Decline push-ups

Cash Out
50 Hollow Rockers
100 Situps
50 Hollow Rockers


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