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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Wednesday – 23Oct2019
Happy Hump Day! Be sure to tune in at 8pm tomorrow for The Open Week 3!

“Funk Run” (Time)
3 Rounds for Time:
400m Run with sandbag (50,35)
20/15 Push ups
3/2 Rope Climbs
7/5 Strict HandStand Pushups
200m Run (no bag)

L3: HSPU to ab-mat, Pull-Ups (1RC=4pullups)
L2: Pike Pushups, Jumping Pull-up with negative, Run with medball (20,14)
L1: Decline push-ups

Cash Out
50 Hollow Rockers
100 Situps
50 Hollow Rockers

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