145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

Get in the best shape of your life.

Learn How

WOD

Workout of the Day

MONDAY 08.29.16

Warm Up

25 Wallballs 
+
Dynamic Circle Warm-up
Or a fun Game 
that incorporates some movement 

Mobility

Power Clean Drills:
Front Squat x5
1st Pull+Shrug x5
Muscle Clean x5
Power Clean x5
Front Squats x5

Strength

Front Squat: Work up to a 1RM. Rest 2:00
Beginners: 5 x 5, adding if form permits. 

WOD

3 Rounds, Rest 1:00
10 Power Cleans (135, 95)
20 Wallballs (20, 14) 
L3: (115, 75)
L2: (95, 65) (14, 10)
L1: (75, 55) (10, 8) 

Cash Out

50-100 Banded Leg Curls
30-50 Weighted Sit-ups

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Blog

From the Blog

June 17, 2016
http://spartanracemedia.com/

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http://bit.ly/spartanfit_preorder

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).