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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Weightlifting
EMOM 10
ODD: Rope Climb Practice
-Learn J hook
-Advanced athletes work on legless

EVEN: 3 Touch N’ Go Power Snatch
-work up to 65-70%
-practice technique and controlling barbell on the way down

Power Snatch
Metcon (Time)
“Clymber 2.0”
1000m Row
Then
3 Rounds
3 Rope Climbs
15 Heavy KB Swings (70,53)
30 Double Unders
Substitute for 3 rope climbs is 12 strict pullups

L3: (3-2-1 Ropes) (53,35) :30 DU)
L2: (1-1-1) (35,26)
L1:(500m Row) (12 RR) (60 SU)

Cash Out
1) AB Wheels 80 reps
2) Pendlay Rows 4×8-10

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