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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Fit Camp

Warm-up
Teams of 2
P1 Rows 100m
P2 Max Sit ups
Then switch
P1 Rows 200m
P2 Max sit ups
Then switch
P1 Rows 300m
P2 Max sit ups
P1 Rows 400m…
Stop when each partner has completed the 500m
Core
3 Rounds For Quality
10 KB Front rack Step ups
10 KB Deadlift right arm
75 foot Farmer carry right arm
10 KB Deadlift left arm
75 foot Farmer carry left arm
Metcon (Time)
For Time
24-21-18-15-12-9-6-3
Wall balls
100m run after each set

L3: (14/10)
L2 (Open Participants): Goblet Thrusters (35/26)
L1: Partner-Up Alternate Ea RD

our PARTNERS

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