Workout of the Day
20 Minute AMRAP:
250m row or 200 m run
5 box jumps (30/24)
5 back squats (95/65)
*back squat increases by 10 lbs each round
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).