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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday
-No class on Thanksgiving-come to the Powerlifting meet
-Friday 8am class, 10am Open Gym 12pm class

Strength
DB Shoulder Press (4×8 )
-One at a time alternating each side each rep
-Perform standing
Good Mornings (4×12-15)
-Perform Barbell Goodmornings or Weighted back Ext.
Toe The Line 2.0 (AMRAP – Rounds and Reps)
“Toe the Line 2.0”

AMRAP 15
15 KB Swings (70,53)
15 Toe 2 Bars
15 Burpees

L3: (53,35) (Knee to elbow)
L2: (35,26)
L1: (Russian Swings) (Knee Raise /Toes to Post)

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