145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

MONDAY 04.27.15

Strength
Clean and Jerk
3-3-3-3-3

WOD
EMOM for 8 Min
Clean Ladder (If you miss a rep go down to the prior weight and hit that weight for the remainder of the EMOM)

1st Min (95/65)
2nd Min (135/95)
3rd Min (165/135)
4th Min (185/155)
5th Min (205/185)
6th Min (225/205)
7th Min (245/225)
8th min (275/245)

>See Comments

Blog

From the Blog

March 28, 2015
Whole30 Scoreboard & Reflections
Whole30 Scoreboard
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total
Meghan B                                                              
Chantal B                                                              
Danielle D     1 1   1                                                  
Jon F   1                                                          
Jason M     1   1                                                    
Angela M                                                              
Lynn N 1   1 1   1 1                                                
Carlos P                                                              
Shari S                                                              
Billi S                 1                                            
Erica W     1     1                                                  

Each day you post a reflection on this page, you earn 1 point on the scoreboard.

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).