145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

Get in the best shape of your life.

Learn How

WOD

Workout of the Day

FRIDAY 07.01.16

Strength

1) Wide Stance (sumo) Box Squat: 10 x 2 @65%, every 60s.
2) Seated Box Jumps: 3 x 5. Rest 60s.

WOD

AMRAP 10:
10 Power Cleans (135, 95)
10 Burpee Box Jumps (24, 20)

Cash Out

50-100 Banded Leg Curls
3 x 15 Serratus Crunches
 

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Blog

From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).