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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Fit Camp

Warm-up
10 MIN AMRAP

100m Farmers Carry
500m Row

Core
Metcon (Time)
Team of Two
P1: Planks
P2:
100 Sit-ups
100 Knee raises
100 Hollow Rocks

*Split however desired

Metcon (AMRAP – Rounds and Reps)
“Shark Bite”

AMRAP 15
10 Plate GTO
10 Squats with plate
10 Burpees to plate
200m run/ 20/15 Cal Bike

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