Deadlift 3-3-3-3-3
Hip bridge 5 sets 10 reps
Rest 5:00
5 Rounds for time of:
10 Inverted Burpees
10 Pull-ups
40 Double unders
Post time to comments.
*Foam roller and Stretch
“Running Tabata something else”
Run 400 meters
Tabata Wall-ball 20/10
Run 400 meters
Tabata push-up
Run 400 meters
Tabata Sumo Deadlift High-pull 55/30 KB
Run 400 meters
Tabata Sit-ups
Run 400 meters
Tabata Air squat
Run 400 meters
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
post time to comments.
3 Max Effort sets of the progression:
Press 1 rep, Push press 3 reps, Push jerk 5 reps
Rest 5:00
Complete as many rounds in 15 minutes as you can of:
Bench press 135 pounds, 10 reps
Push press 95 pounds, 10 reps
Dips 10 reps
Post rounds and fractions of rounds completed to comments.
Five rounds for time of:
Run 800 meters
225 pound Deadlift, 7 reps
7 L-pull-ups
Post time to comments.