145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

TUESDAY 07.26.16

Warm Up

With a partner:
400m medball run
-10 Medball tosses moving laterally
- 20 Partner Wallballs
- 10 medball chest passes 
400m medball run

Mobility

Tissue Work
Foam roll, 10 pases ea.
- quads
- IT Bands
- Thoracic Spine
- Lats
- Adductors
- Calves (lax ball) 

Strength

1a) Front Rack Reverse Lunges: 4 x 6-8 ea.. Rest 30s.
1b) 1-Arm DB Rows: 4 x 6-8 ea. Rest 30s. 
2) Side Plank: 3 x 20s. ea. Rest 60s.

WOD

EMOM 14:
ODD: 30s of Burpees
EVEN: 30s of Double Unders
Score = total burpees

Cash Out

Cool Down/Talk about the workout/Static Stretch

>See Comments

Blog

From the Blog

June 17, 2016
http://spartanracemedia.com/

http://spartanracemedia.com/

http://bit.ly/spartanfit_preorder

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).