Workout of the Day
50 Deadlifts (135/95)
50 Box Jumps( 24/20)
50 Toes to Bar
50 Single-Arm Kettlebell Clean-and-Press 35/25#
Rest 3 Min
2 K Row for time
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).