Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
With a continuously running clock do one Wall ball (20lb) the first minute, two Wall ball the second minute, three Wall ball the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
“Eva”
Five rounds for time of:
Run 800 meters
2 pood (70lb.) Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
compare 09/02/09
robbwolf.com/2009/12/07/low-carbs-and-crossfit/
http://www.paleobrands.com/
