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    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

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    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

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    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Workout of the day

Saturday

Metcon (AMRAP – Rounds)
Team Titan Triplet
Teams of 2
AMRAP 24
P1:
The Triplet
12 Power Snatches (115/80)
12 Box Jumps (30/24)
12 Burpees
P2:
500m Row *can sub 500m Ski .75Mi Bike or 400m Run

L2: (95/65) (24/20)
L1: (75/55) (Step-Ups)

-Score is total completed 500m Rows plus complete rounds of the triplet
-Extra reps and meters do not count today
Cash Out
Extra Endurance
Every 3:00 for 3 sets
20 Push-ups
80 DU or 160 SU or 2:00 attempts
Gymnastics
EMOM 9
Odd: HS Walk Practice scale- shoulder taps
Even: Tempo Box HSPU 5 reps 32-1

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