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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Wednesday

Shoulder Press (7×5)
Increase the weight each set
Endure-it Sandwich (Time)
“Endure-it Sandwich”
For Time

500m Row
50 Push Press 95/65#
500m Row

L3: 75/55#
L2: 65/45#
L1: 45/35#

Cash Out
1) Dirty 30s 3×30
2) Serratus Crunch 3×12

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