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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Hang Power Snatch (7×3)
-Add wt. EA set up to challenging set
-Keep feet flat as long as possible
-Above the knee on all hang snatches
Metcon (AMRAP – Rounds and Reps)
“Open 11.1 Hang Remix”
AMRAP 10
15 Hang Power Snatch 75/55#
30 Double Unders

L3: 65/45# , :30DU
L2: 55/35#
L1: Hang DB Snatch, 60 SU

-Choose wt for snatches to be light
-Should be able to cycle and/or muscle snatch most of the way
After Party
A) Above the eyes band pull apart 4×25
B) Chest supported row 4×15

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