145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

THURSDAY 05.28.15

Strength

EMOM For 10 Min
Bench Press at 70 % of 1 RM

Reps 10,9,8,7,6,5,4,3,2,1
*On the first min begin with 10 reps and subtract a rep every min

WOD

EMOM For 10 Min

Alternate between strict pull ups and chin ups (1st min is strict pull ups)

Reps 10,9,8,7,6,5,4,3,2,1
*On the first min begin with 10 reps and subtract a rep every min

>See Comments

Blog

From the Blog

March 28, 2015
Whole30 Scoreboard & Reflections
Whole30 Scoreboard
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total
Meghan B                                                              
Chantal B                                                              
Danielle D     1 1   1                                                  
Jon F   1                                                          
Jason M     1   1                                                    
Angela M                                                              
Lynn N 1   1 1   1 1                                                
Carlos P                                                              
Shari S                                                              
Billi S                 1                                            
Erica W     1     1                                                  

Each day you post a reflection on this page, you earn 1 point on the scoreboard.

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).