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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

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    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

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    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Futuristic Lover by CFNE (Time)
“Futuristic Lover” by CFNE
Front Squats 185,130#
10-9-8-7-6-5-4-3-2-1
Double Unders
10-20-30-40-50-60-70-80-90-100

Time Cap: 25 min
L3: 155/105# :10, :20, :30… attempts
L2: 115/80#
L1: Goblet Squat (heavy); 2x SU

Finisher
A) BB RDL 4×12
B) Sorenson Hold 4x :30

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