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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Monday

Front Squat+ Back Squat (4+4)
-Every 3:00 for 5 sets
-Heavier than last time
Stiffler (Time)
“Stiffler”
For time:
500m Row
Then
100 Walking Goblet Lunges 70/53#

L3: 53/35#
L2: 35/26#
L1: 10 Burpees

Everytime you break up the lunges a 15 burpee penalty is assessed
Accessories
A) Monster Walks 3x 1:00
B) Single leg elevated bridge 3x 25 ea

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