Workout of the Day
EMOM for 10 Min
3 Deadlifts @ 85 %
20 KB SDLHP (70/53)
10 Strict Chin Ups
Mountain Climbers :30 sec
In and out Jumps :30 sec
Lying Opposites (superman position) :30 Sec
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).