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  • Foundations

    Foundations

    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

  • Crossfit

    Crossfit

    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

  • Personal Training

    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…

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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday

Back Squat (5-5-3-2-1)
5@70%, 5@80%, 3 @85%, 2 @90%, 1 @100%
-2 Min rest between sets
Metcon (Time)
For time

“Stampede”
30-20-10
Front Rack Front Lunges (135,95)
Burpees over the bar

L3: (115, 80)
L2: (95, 65)
L1: (65, 45)

Extra Oly
Every 2 minutes for 14
Power Clean + Hang Squat Clean + Full Squat CLean
Add weight each set

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