• Foundations


    This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…

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    We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…

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    Personal Training

    Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…


Want to move better, feel stronger and have more energy?

Workout of the day


Chippy Ahoy! (Time)
“Chippy Ahoy”

With a Partner
For Time
3000m Row
8 Ring MU
300 DU
8 Ring MU
200 Walking Lunges
8 Ring MU
100 Burpees to Target
8 Ring MU
50/40 Cal Bike/Ski

Cap: 35:00

L3: (Bar MU) (Jumping Bar MU)
L2: (12 Strict PU/12 Strict Dips) (Includes Banded variations or Partner assisted)
L1: (Ring Rows or Bent Over Rows 75/55)

-Must switch every 500m on the Row

-Divide reps however you like
-One works at a time
-If you row for the finish 60/50 Cals


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