Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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Friday WOD

10 Rounds for time of:

3 Deadlifts 315 lbs/185lbs
6 Ring Dips
9 Knees to Elbows

Post times to comments.

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Saturday WOD

Run 10K

post time to comments.