6.15.18

6.15.18

6.15.18

Weightlifting
Squat Clean Thruster (1RM)
Every :90 for 7 sets
Squat Clean Thruster
Build to a Heavy Single
“Nonchalant”-Inspired by CFNE (Time)
21 Lateral Box Jumps (20/16″)
21 Power Cleans (135/95)
15 Lateral Box Jumps (20/16″)
15 Hang Squat Cleans(135/95)
9 Lateral Box Jumps (20/16″)
9 Thrusters (135/95)

L3: (115,80)
L2: (95,65) (Lateral Step-over)
L1: (75,55)

-Hips do not havento extend on the top of the box
Cash Out
EXTRA CREDIT ACCESSORY:
4 Rounds
Giant Sets
5 Turkish Get ups Each Arm
20 Face Pulls
20 GHDSU

EXTRA CREDIT ENDURANCE/GYMNASTICS:
EMOM 12
M1- Assault for Cals
M2- 50-70 ft HS Walk
M3- 12 Strict T2B