Comments for CrossFit South Shore http://www.crossfitsouthshore.com Tue, 07 Sep 2010 17:51:48 -0400 http://wordpress.org/?v=2.9.2 hourly 1 Comment on TUESDAY, 09.07.10: WOD by Jon http://www.crossfitsouthshore.com/?p=2922&cpage=1#comment-11074 Jon Tue, 07 Sep 2010 17:51:48 +0000 http://www.crossfitsouthshore.com/?p=2922#comment-11074 Sound like a good w/o Chris... The metcon WOD sounds good, did CF Football post it too? I saw it on HQ as the WOD today. CFSS WOD - 19 and change. Matt, I told you, you need to load up on the liquid carbs on these holiday weekends, it really helps enhance your performance ;) Sound like a good w/o Chris… The metcon WOD sounds good, did CF Football post it too? I saw it on HQ as the WOD today.

CFSS WOD – 19 and change.

Matt, I told you, you need to load up on the liquid carbs on these holiday weekends, it really helps enhance your performance ;)

]]> Comment on TUESDAY, 09.07.10: WOD by chris http://www.crossfitsouthshore.com/?p=2922&cpage=1#comment-11073 chris Tue, 07 Sep 2010 14:40:52 +0000 http://www.crossfitsouthshore.com/?p=2922#comment-11073 strength push press 5x2. 185x2, 205x2, 215x2, 225x2, 225x2. weighted pull ups 5x3. 502x3, 60x3, 70x3, 80x3, 90x3 WOD 5 rounds 250 meter row 135lb front squat 10 reps 15 GHD sit ups 20 box jumps 24" box as rxd 18:42 strength push press 5×2. 185×2, 205×2, 215×2, 225×2, 225×2.
weighted pull ups 5×3. 502×3, 60×3, 70×3, 80×3, 90×3
WOD 5 rounds
250 meter row
135lb front squat 10 reps
15 GHD sit ups
20 box jumps 24″ box as rxd 18:42

]]> Comment on MONDAY, 09.06.10 by chris http://www.crossfitsouthshore.com/?p=2913&cpage=1#comment-11067 chris Mon, 06 Sep 2010 15:24:19 +0000 http://www.crossfitsouthshore.com/?p=2913#comment-11067 CFFB strength 3 rounds max handstand holds, max reps supine pull ups 62 sec, 60 sec, 54 sec. 41 reps, 35 reps, 20 reps WOD APRAP in 20 minutes 3 power cleans to push press 135 lbs 3 rounds cindy as rxd 6 total rounds plus 3 power cleans push press CFFB
strength 3 rounds
max handstand holds, max reps supine pull ups
62 sec, 60 sec, 54 sec. 41 reps, 35 reps, 20 reps
WOD APRAP in 20 minutes
3 power cleans to push press 135 lbs
3 rounds cindy
as rxd 6 total rounds plus 3 power cleans push press

]]> Comment on SUNDAY, 09.05.10: WOD by CrossFit South Shore http://www.crossfitsouthshore.com/?p=2911&cpage=1#comment-11066 CrossFit South Shore Mon, 06 Sep 2010 01:22:12 +0000 http://www.crossfitsouthshore.com/?p=2911#comment-11066 YES 9:30 a.m. and 4:00 p.m. YES 9:30 a.m. and 4:00 p.m.

]]> Comment on SUNDAY, 09.05.10: WOD by mandingo http://www.crossfitsouthshore.com/?p=2911&cpage=1#comment-11065 mandingo Sun, 05 Sep 2010 13:44:25 +0000 http://www.crossfitsouthshore.com/?p=2911#comment-11065 Are you open tomorrow? Are you open tomorrow?

]]> Comment on SATURDAY, 09.04.10: WOD by Jon http://www.crossfitsouthshore.com/?p=2905&cpage=1#comment-11063 Jon Sat, 04 Sep 2010 17:14:57 +0000 http://www.crossfitsouthshore.com/?p=2905#comment-11063 This CF site has a good idea about keeping/posting times. They take a pic. of the wipe off board every day. http://barebonescrossfit.com/?p=1143 This CF site has a good idea about keeping/posting times. They take a pic. of the wipe off board every day.

http://barebonescrossfit.com/?p=1143

]]> Comment on FRIDAY, 09.03.10: WOD by Jon http://www.crossfitsouthshore.com/?p=2892&cpage=1#comment-11062 Jon Fri, 03 Sep 2010 16:55:35 +0000 http://www.crossfitsouthshore.com/?p=2892#comment-11062 Wow, that sounds sick Chris and I thought our WOD was tough. You're probably the only one who has a chance to beat Ralph's time with "Heavy Fran", definitely post your time if/when you do it. Wow, that sounds sick Chris and I thought our WOD was tough. You’re probably the only one who has a chance to beat Ralph’s time with “Heavy Fran”, definitely post your time if/when you do it.

]]> Comment on FRIDAY, 09.03.10: WOD by chris http://www.crossfitsouthshore.com/?p=2892&cpage=1#comment-11061 chris Fri, 03 Sep 2010 16:12:25 +0000 http://www.crossfitsouthshore.com/?p=2892#comment-11061 CFFB power cleans 3,3,3,3,3,3 185,205,215,225,235,245 WOD 9 rounds 5 pull ups 5 thrusters 135 lbs 5 burpee pull ups 19:23 as rxd outstanding WOD CFFB
power cleans 3,3,3,3,3,3
185,205,215,225,235,245
WOD 9 rounds
5 pull ups
5 thrusters 135 lbs
5 burpee pull ups
19:23 as rxd outstanding WOD

]]> Comment on FRIDAY, 09.03.10: WOD by matt http://www.crossfitsouthshore.com/?p=2892&cpage=1#comment-11060 matt Fri, 03 Sep 2010 15:44:12 +0000 http://www.crossfitsouthshore.com/?p=2892#comment-11060 Not sure of my exact time but it was about 25 mins I think. Not sure of my exact time but it was about 25 mins I think.

]]> Comment on FRIDAY, 09.03.10: WOD by Jon http://www.crossfitsouthshore.com/?p=2892&cpage=1#comment-11059 Jon Fri, 03 Sep 2010 15:33:19 +0000 http://www.crossfitsouthshore.com/?p=2892#comment-11059 19 min. as rx'd, man that was heavy! Good job this morning everyone, we all kicked it up a notch. Ralph has the time to beat @ 11 and change. 19 min. as rx’d, man that was heavy!

Good job this morning everyone, we all kicked it up a notch. Ralph has the time to beat @ 11 and change.

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