Workout of the Day
Hang Snatch 5x5
3 Rounds for technique (50% of last set of Hang Snatch)
5 Snatch Grip Deadlift
5 Snatch Grip Deadlift Shrug
5 Snatch Balance
*Coaches will judge form as if you are competing.
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).