145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

SATURDAY 07.02.16

Strength

Review + Warm-up Curtis P's
Power Clean
Front lunge ea
Push Press

WOD

5 RFT with a parnter:
400 meter run with a medball (20, 14)
10 Curtis P's (115, 75)
Power Clean
Front lunge ea
Push Press
L3: (95, 65)
L2: (75, 55)
L1: (65, 35) (No medball on run)

Cash Out

5:00 of Static Stretching if time permits
 

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).