Workout of the Day
- Dynamic warm-up
5 Rounds of:
Body wt. bench press max reps
Row 500m for time
Note: Rest as needed between rounds
- Stretch and foam roll
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop&Shop Rt 53).