Workout of the Day
“Diane meets Cindy ”
Handstand Push Ups
*10 Min Cap-add 1 second for every rep unfinished
(Rest 1 Min)
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).