145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)

Get in the best shape of your life.

Learn How


Workout of the Day

TUESDAY 09.27.16

Warm Up

Dynamic Circle Warm-up 


Foam Roll x 10 slow passes each
- Thoracic Spine
- Lats
- IT Bands


1a) BB Front Rack Reverse Lunges: 3 x 8-10 ea. Rest 60s. 
1b) BB RDLs: 3 x 8-10. Rest 60s.
1c) Serratus Crunch: 3 x 10-15. Rest 60s. 


EMOM 20:
Minute 1: 40s Assault Bike or Row
Minute 2: 40s Double Unders
Minute 3: 40s Burpees to a plate
Minute 4: 40s Mtn Climbers
Minute 5: Rest
*Score = total Burpees Completed 

Cash Out

Foam Roll
-IT Bands

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From the Blog

June 17, 2016




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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).