Workout of the Day
12 Min to Establish Highest Deadlift Total with a partner
4:00 Max Calorie Row
3:00 Max Box Jumps
2:00 Max Burpees
1:00 Max Pull Ups
*1 Partner Working at a time
**2 min rest between each exercise
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).