145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)

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Workout of the Day

FRIDAY 11.20.15


“Diane meets Cindy ”


Deadlift (225/155)
Handstand Push Ups

*10 Min Cap-add 1 second for every rep unfinished

(Rest 1 Min)

10 Min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

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From the Blog

October 16, 2015
Bench Pressing For Breast Cancer!


The first annual Benching for Breast Cancer event at CrossFit South Shore will take place on Saturday 10/31/2015. The event is a team competition comprised of 4 team members of the same sex. There will be a winning male and female team. The total pounds lifted by each team are mathematically compared to one's weight in order to calculate team totals. Your weight/Weight lifted then added to each team members for a total score. Ex. If 4 100 lb individuals bench pressed 100 lbs the ratio would be 1 per person and the total would be 4.0.

Prizes will be awarded for the best male team, the best female team and the best costume. Teams will be asked to dress in Halloween Costumes or in Pink. Come ready to have some fun with your friends while raising awareness for breast cancer!

Do you bench for a family member or loved one? We have created a Remembrance Wall to sign the names and honor the survivors, fighters, and those who lost the battle to breast cancer. We bench for them! Please bring pictures, articles, and quotes to post on the wall.


Registration is $10 per person. All proceeds support Breast Cancer Research and Services provided by the American Cancer Society. Please Donate on our Hub Site which will be provided soon. You can also bring cash or check the day!

In the meantime to register a team please email:
Please provide the name of all three team members.

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).