Workout of the Day
12 MIN AMRAP:
3 Parallette HSPU
6 Ring Pull Ups
12 OH Walking Lunges (65/35)
5 K Run or Row
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).