145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

SATURDAY 07.23.16

Warm Up

Dynamic Warm-up
(I would suggest keeping Saturday light hearted and fun)

Mobility

Tissue Work
Foam roll, 10 pases ea.
- Thoracic Spine
- Lats

Gymnastics

EMOM 10:
ODD: 20s Pistol Practice
EVEN: 20s Handstand Hold or Walk

WOD

"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+
"Mary"
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups
 

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Blog

From the Blog

June 17, 2016
http://spartanracemedia.com/

http://spartanracemedia.com/

http://bit.ly/spartanfit_preorder

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).