145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

SATURDAY 2.25.17

WOD

For time w. a partner:
3 Rounds of:
30 KBS (53, 35)
20 Burpees
12 T2B

Then,
1 Mile Medball Run (20, 14)
3 Rounds of:
30 Goblet Squats (53, 35)
20 Burpees
12 T2B

Then,
1 Mile Run
L3: (45, 30)
L2: (35, 25) (Knee Lifts)
L1: (25, 20 Rus Swing) (Knee Lifts)
35:00 Cap

>See Comments

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From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).