145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

Get in the best shape of your life.

Learn How

WOD

Workout of the Day

SATURDAY 08.27.16

Warm Up

Dynamic Warm-up
Jog around gym + "Roxanne" burpees

Mobility

Tissue Work
5-10:00 spent where your members are most sore. Most people should spend more time rolling their lats as most people have poor tissue quality there which in turn effects their OH positioning 

Strength

1) Bench Press, close grip: 4 x 5, adding. Rest 60s.
2) Bent-over Rows: 4 x 6, adding. Rest 60s. 

WOD

3 RFT:
800m Run
20 Burpee Box Jumps (24, 20) 

L2: (15 BBJ)
L1: (Run 400-600) (15-20 Burpees)

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Blog

From the Blog

June 17, 2016
http://spartanracemedia.com/

http://spartanracemedia.com/

http://bit.ly/spartanfit_preorder

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).