Workout of the Day
3×6 @ 75%
MB Side Toss 3 X 15 ea side
Handstand Walk Length of Gym or Hold Handstand for 1 min against Wall
We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.
We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.
We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).