CrossFit South Shore

Air Squat…[wmv]
Back Extension…[wmv]
Back Extension, Hip Extension, Hip-back Extension…[ wmv]
Back Squat (aka Squat)…[mpg]
Backwards Roll to Support…[wmv]
Ball Slams…[wmv][mov]
Barbell Snatch…[wmv]
Bar Muscle-up…[wmv]
Box Jump…[wmv]
Box Jump Variations…[ wmv]
Burpee Demo…[wmv]
Clean & Jerk…[wmv] [mov] [wmv 2]
Clean…[wmv] [mov]
Dip…[wmv]
Double Unders…[wmv]
Dumbell Snatch tri-panel…[wmv]
Dumbell Split Lifts…[wmv][mov]
Dumbbell Thruster…[wmv]
Front Squat…[wmv]
Front Squat Good/Bad Bi-panel…[wmv][mov]
Glute-Ham Sit-up…[wmv 1] [wmv 2]
Handstand Push-up…[mov]
Handstand Push-up Variations…[wmv]
Handstand (self assist)… [wmv]
Hang Clean… [wmv] [mov] [wmv 2]
Hang Power Clean… [wmv] [mov]
Hang Power Snatch… [wmv] [mov]
Hang Snatch…[wmv] [mov]
Heaving Snatch Balance…[wmv] [mov]
Hip Back Extension…[wmv]
Hollow Rock…[wmv]
Hot Chick Muscle-up…[wmv]
Inversion Basics…[wmv]
Jerk…[wmv] [mov]
Jerk (behind the head)…[wmv] [mov]
Jumping Pullups…[wmv]
Kettlebell Swing…[wmv]
Kipping Pullup Concepts…[ wmv]
Knees to Elbows Demo…[mov][wmv]
L-hold (L-sit)…[wmv]
L-Pull-up…[wmv]
Medicine Ball Cleans…[wmv][mov]
Muscle-up…[wmv]
Muscle-up/False Grip Demo…[wmv]
Overhead Squatting Safely…[wmv][mov]
Overhead Squat… [wmv]
Power Clean…[wmv] [mov]
Power Snatch…[wmv] [mov]
Presses…[wmv]
Pressing Snatch Balance…[wmv] [mov]
Pressing Snatch Balance, slo-mo…[wmv]
Pull-up…[wmv] [rmvb]
Push Jerk…[wmv] [mov]
Push Jerk (behind the head)…[wmv] [mov]
Push Press Lecture Clip…[wmv][mov]
Push Press… [wmv] [mov]
Push Press (behind the head)…[wmv] [mov]
Ring Dips… [ wmv]
Rope Climb… [wmv]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
Snatch…[wmv] [mov] [link]
Snatch Balance…[wmv] [mov]
Sumo Dead Lift High Pull…[wmv]
Sumo Dead Lift High Pull Seminar Lecture Clip…[wmv][mov]
Tabata Squat…[wmv]
Tabata Squat Demo-3 Flying Ladies…[wmv]
Thruster tri-panel…[mov][wmv]
Thruster (barbell)… [wmv]
Towel Pullup & Variations…[wmv][ mov]
Wall Ball… [wmv]
Wall Ball/Karen…[mov][wmv]

Walking Lunges…[wmv][mov]

MISCELLANEOUS DEMOS

Andy Hendel OHS 95×76…[wmv][mov]
Bachar Ladder…[wmv] [rmvb]
Backwards Roll to Support (Eva)…[wmv]

Burgener Warm-up…[wmv] [mov]
Burpee-MuscleUp…[wmv]
Burpee Race…[wmv]
Cargo Net…[mpg] [rmvb] [wmv]
Clean Catch Heights tri-panel… [wmv]
Clean Drops…[wmv][mov]
Clean & Jerk Odd Objects…[wmv]
Coach Burgener-2d Pull Power…[wmv]
Coach Burgener-Timing…[wmv]
CrossFit 2002-2005…[wmv]
CrossFit Nation – Colorado 2004…[mov]

CrossFit Nation – January 2005…[mov]
CrossFit Olympic Lifting Certification (Coach Burgener)…[wmv][mov]

CrossPit Defense: Level (John Hackleman)…[wmv][mov]
CrossPit Jab Demo (John Hackleman)…[wmv][mov]
CrossPit “Rock on a Rope” (John Hackleman)…[wmv][mov]
CrossPit Stance Demo (John Hackleman)…[mov][wmv]
CrossPit Takedown Defense: Distance (John Hackleman)…[wmv][mov]
CrossPit Takedown Defense: Hips (John Hackleman)…[wmv][mov]
Deadlift Arm Position Lecture Clip…[mov][wmv]
Deadlift Intro Lecture Clip…[wmv][mov]
Eva’s Beach Muscle-up…[avi]
Eva Teaches the Kipping Pull-up…[wmv]
False Grip Explanation/Demo…[mov][wmv]
Forward Roll, Roger Harrell…[wmv][mov]
Front Lever Pull-ups…[mpg]
George Redeems His Zero…[wmv]
Glover Teixeira, CF Certification Seminar…[wmv][mov]
Handstand Development, Roger Harrell…[wmv][mov]
Handstand Walk…[avi]

Headstand Intro, Roger Harrell…[wmv][mov]
Intro to Intensity Lecture Clip…[mov] [wmv]
Jeff Martin’s 11 birthday muscleups…[wmv]
Jerk drill (Burgener)…[wmv] [mov]

Left Hook (John Hackleman)…[wmv]
L-sit-demo…[wmv]
Log Sit-up…[mpg] [wmv]
Max…[rmvb]
Overhead Squat Competition…[wmv]
Parkour Quadrupedal Movement Drills…[wmv][mov]
Preparing for a Handstand, Roger Harrell…[wmv][mov]
Pull-ups, clapping…[avi]
Pull-ups, one-arm…[mpg]
Pull-ups (Connor – Keegan)…[mpg]
Pull-ups (Martins)…[wmv]
Pull-ups, pregnant…[wmv]

Push-ups, fireteam…[avi]
Rack Jerks (Eva T.)…[wmv][mov]
Rage Ball…[rmvb]
Rope Climb, one arm…[mpg]
Rope Climb – Ring Dip Races…[wmv]
Rope Descents…[wmv] [mov]
Rowing Basics, Angela Hart…[wmv][mov]
Rowing Tabata Wattage, Angela Hart…[wmv][mov]
Scaled Workout Demo…[mov][wmv]
Scoop Training…[wmv]
Shoulder Press-Push Press-Push Jerk…[ wmv]
Shoulder Roll Basics, by Roger Harrell…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Sotts Press (at Olympic Lifting Cert)…[wmv][mov]
Split Clean and Jerk…[mpg] [rmvb]
Split Jerk Intro, Mike Burgener…[wmv][mov]
Split Snatch-Josh Everett…[wmv][mov]
Squat Therapy…[wmv]
Sport of Fitness Seminar Lecture Clip…[wmv][mov]
Strict vs Kipping Pullup Demo…[wmv]
Tabata squat-Muscle-up Fitness Test [wmv] [mov]

Team 7…[wmv] [rmvb]
Virtual Shoveling…[wmv]
Weighted Pullup Variations…[wmv][mov]

SLIDE SHOWS

Air Squat… [slide show]
Backwards Roll to Support [slide show]
Box Jump… [slide show]
Deadlift… [slide show]
Dumbbell Snatch…[slide show]
Front Squat… [slide show]
Hang Power Clean… [slide show]
Hang Squat Clean… [slide show]
Hollow Rock… [slide show]
Jerk…[slide show]
Kettlebell Swing…[slide show]
Knees to Elbows…[slide show]
L-Pull-up… [slide show]
Muscle-up…[slide show]
Overhead Squat…[slide show]
Power Clean…[slide show]
Push Jerk…[slide show]
Push Jerk Behind Head… [slide show]
Push Press…[slide show]
Snatch Balance…[slide show]
Sumo Deadlift High Pull…[slide
show]
Squat Clean… [slide show]
Turkish Get-up… [slide show]
Thruster (barbell)… [slide show]
Wall Ball…[slide show]
Walking lunge… [slide show]
Windshield Wiper… [slide show]