Chesna Fundraiser

Chesna Fundraiser

Chesna Fundraiser
heats will be starting at 8am, please email us if you would like to signup late. In lieu of a drop in charge to attend class, donations in Officer Chesna’s memory may be made to the Officer Michael Chesna Family Fund, and mail or drop off the checks at the Weymouth Police Station, 140 Winter St., Weymouth 02188

Warm-up
Basic CrossFit Warmup in Warmup Area
400m Run or 500m Row
then
3 Rounds
10 Pass Thru’s
10 Air Squats
10 Push-ups
3 Pullups or 8 Ring Rows
Chesna (AMRAP – Rounds and Reps)
“Chesna”
Teams of Two

AMRAP 30
Buy In: 209 Double Unders
Then
7 Power Snatch (135,95)
15 Thrusters (135,95)
18 Cal Row

*One partner completes one round at a time
RX+: (155, 105)
L3: (115,75)
L2: (95,65)
L1: (418 Single Unders) (75,55)

Weymouth Police Sgt. Michael C. Chesna of Hanover, died July 15, 2018 at the age of 42. Sierra 209 was his call sign. He served for 6 years. He was the beloved husband of Cynthia “Cindy” (Doran) Chesna. Loving father of Olivia, (age 9) and Jack, (age 4).
Mike joined the U.S. Army to serve his country with the 187 10th Mountain Division, serving two tours of duty, where he was awarded the Purple Heart. He later fulfilled his childhood dream of becoming a police officer with the Town of Weymouth. During this incident an innocent bystander, 77-year-old Vera Adams, was also killed.
Chesna Lite (AMRAP – Rounds and Reps)
AMRAP 30
With a Partner

Buy in: 400 Single Unders or 400 Jumping Jacks
Then…
7 Goblet Thrusters (53,35)
15 Russian Kettlebell Swings (53,35)
18 Cal Row
*One Completes full round at a time

L3: (35,26)
L2: (26,18)
L1: (Goblet Squat) (KB DL)