Fit Camp

Fit Camp

Fit Camp
-We’re hosting the Granite Games qualifier signup: https://qualifier.thegranitegames.com/gg-registration-page?affiliate_id=1126465

Ranch Wars is June 23rd- Teams of Four scaled and RX divisions a party for all:
https://dartmouth-crossfit.triib.com/events/ranch-wars-v

-SS Express this Friday @5:30 PM!

Warm-up
Warm up:
Teams of 2
5 Rounds
200m Row – each
20 Partner Med-Ball Sit-up throws each
L1/L2 – reduce med ball situps 10-15 reps
* Cap 15 Min**
Core
Every :30 x 5 Min.
1. Plank
2. Superman Hold
Metcon (Time)
“Kettle-Bowing”

24-18-12-6
Alternating KB Snatch from Hang
Knees 2 Elbows

“Team Ranch Worm” (Time)
Teams of 2
2 Rounds
20 Synchronized Partner Barbell Squats (95,65)
20 Synchronized Burpees facing over bar
Run 200m

L2: (75,55)
L1: (55, 35) (12 Burpees)

-one barbell and partners hold each end on their shoulders for squats