Fit Camp

Fit Camp

Fit Camp

Warm-up
12 Min AMRAP
Partner Warm Up
P1-100ft Farmers Carry (heavy)
P2-Max Calorie Bike
P3-Max Double Unders
-Rotate when P1 comes back from farmers carry
Core
AMRAP 5

Turkish Get Ups (53,35)
-Alternate each rep

Metcon (Time)
3 RFT

200m Run
15 Knees to elbow
15 Burpees
(8minute cap)

Metcon (Time)
3 RFT

300m Row
15 Ring Rows
15 V-ups

(8 Minute Cap)

Cash Out
Gun Show Challenge

Fit Camp

Fit Camp

Warm-up
4 Rounds
Burpee Broad Jump (length of gym)
Bear crawl (length of gym back)
:30 Handstand hold
Core
Perform a 4 RD tabata of each movement

Hollow Holds
Superman Hold
Knee Raises Static Hold
(Knees above Hip Crease)

Metcon (AMRAP – Reps)
3 Rounds
1 Min Burpees
1 Min KB Swings
1 Min Calorie Row
1 Min Rest
Metcon (Time)
For Time
Teams of two

100 Air Squats
400m Run
50 Calorie Bike
400m Run
100 Abmat Sit Ups
400m Run

-Partners will share the reps but run together