Friday – 01Nov2019

Friday – 01Nov2019

Friday – 01Nov2019
Goodluck doing 20.4 everyone!

Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:

30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Scaled Standards:
Women: 20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75-
95-115-135 lb.
Men: 24-in. box, 20-lb. medicine-ball step-up, C&J 65-95-
115-135-155-185 lb.

Masters Rx Standards:
Women: 20-in. box, 14-lb. med-ball step-up, C&J 65-75-95-105-
125-145 lb.
Men: 24-in. box, 20-lb. med-ball step-up, C&J 95-115-135-
155-185-205 lb.

Masters Scaled Standards:
Women: 16-in. box, 14-lb. med-ball step-up, C&J 35-45-65-75-
85-105 lb.
Men: 20-in. box, 20-lb. med-ball step-up, C&J 45-65-85-105-
125-145 lb.

After Party
Banded Good Morning – 3×25
KB Shrug – 3×15
AbMat Sit-Up – 4×15