Hump Dayyy

Hump Dayyy

Hump Dayyy

Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies RX: 80#, 35#
L2: 85/60#, 35/26#, Step-ups
L1: 65/45#, 26/18#
After Party
A) Hammer Strike 4×10 (ea)
Strict HSPU 4×6-8
Rest 1:00

B)5 Rounds
200ft. Bear Crawl
400m Run, Row, Ski
Rest 1:00