Monday Re-Test Day

Monday Re-Test Day

Monday Re-Test Day

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

Sub 2000m Row
Coffee Break (Time)
“Coffee Break”

For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (1/2 BW)
Burpees Over the Bar

Scaled: (1/3 BW)