Monday

Monday

Monday

Hang Power Clean (2RM)
-EMOM 8
-Perform 2 hang power cleans each min
– Start at 50% working up to max for the day
Clean and Run Remix (Time)
10 RFT

5 UB Hang Power Cleans (135,95)
100m Run

RX+: (165,115)
L3: (115,80)
L2: (95,65)
L1: (75,55) (8RDs)

Cash Out
1) Band Pull Thru 100 reps
2)3x 20 Med Ball Russian Twists
2b)3x :45 Plank each side