Partner Halloween WOD

Partner Halloween WOD

Partner Halloween WOD

Metcon (AMRAP – Rounds and Reps)
“Team Halloween WOD”
AMRAP 31 Minutes
Teams of 2

31 Box Jumps (24,20)
31 Double Unders
31 Push Ups
31 Push Press (75,55)
31 Front Rack Lunges (75,55)
*Every 8 mins perform 6 Wall Walks or 3 Scaled-Not performed on first minute

L3: (:30 DU) (65,45)
L2: (Step-ups) (H/R Push-up) (55,35)
L1: (62 SU) (45,35) (Pushups off rack/Wall)

-Partners must complete one movement at a time and will alternate each movement
-Wall Walks can be split however desired