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Metcon (Time)
Teams of Two
For Time
100 KB Split Squats
100 KBS
100 DU
100 Floor Press
100 Cal Ski/Bike

-Split up groups to start at different movements
-Break up however



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Hang Power Clean + Hang Squat Clean + Front Squat
rear foot elevated split squat (4×5)
After Party
Accessories
3) Oblique side crunch 4×8-10

4a) Glute Ham Raise 4×8-12
4b) Gorilla Row 4x8ea