Sat 02Nov2019

Sat 02Nov2019

Sat 02Nov2019

“Running Barbara w. a partner” (AMRAP – Rounds and Reps)
“Running Barbara w. a partner”

AMRAP 30:

20 Pull-ups
30 Push-ups
40 Abmat Sit-ups
50 Air Squats
Run 400 Meters
*One person works. Split as needed.

Rx+:(C2B Pull-ups) (Alternating Pistols for Air Squats)
L2: (Band Assisted Pull-ups) (Knee Push-ups)
L1: (Modify volume if needed) (Ring Rows) (Wall Push-ups)