Saturday

Saturday

Saturday

Partner Blood Drive (AMRAP – Rounds and Reps)
“Partner Blood Drive”

Teams of two
AMRAP 25
15 Burpees over Bar
15 Shoulder to Over head (135,95)
15 Toe 2 Bars
15 Deadlifts (135,95)

L3: (115,75) (Knee to Elbows)
L2: (95,65)
L1: (75,55) (Knee Raise)


Saturday

Saturday
– Beach WOD has been rescheduled for Labor Day weekend
-Normal schedule and a partner WOD!

“Fast & Furious” (Time)
In Teams of Two

For Time
Run 400m Together
60 Deadlifts (225,155)
Run 400m Together
40 Cleans (155,105)
Run 400m Together
20 Sumo Deadlift High Pulls (115,75)
Run 400m Together

-Setup your bar for the weight to be stripped after each run

L3: (185, 125) (135,95) (95,75)
L2: (155, 105) (115,75) (75,55)
L1: (135, 95) (95,65) (35 KB, 26 KB)


Saturday

Saturday

Warm-up
5 Mins of a game
Then…
Mobility
Pick two movements

Teach Fireman carry and practice Tire flips

Metcon
South Shore Battleground (Time)
Teams of Two
For Time

200m Partner Carry or Sled Push (185,115)
4 Rope Climbs
400m Run with Sandbag
40 Tire Flips
400m Run with Sandbag
4 Rope Climbs
200m Partner Carry or Sled Push (185,115)

-Each partner must complete the carry each time and both run at the same time, the rest may be divided up however desired.