Saturday

Saturday

Saturday

Metcon
Choose one:
Or You may do a Granite Games qualifier if you are entered
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

L3: (12-15 Pull-ups)
L2: 4 Rounds (Banded)
L1: (RR) (Banded push-up or H/R)
Maggie (Time)
5 Rounds For Time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs

L3: (10-15 HSPU) (Pistol off Box or counter wt.)
L2: 3 Rounds
L1: (5 Wall walks) (RR) (Single leg squat to box)