Still Here for Six Saturday

Still Here for Six Saturday

Still Here for Six Saturday

America’s Worst Nightmare is Back! (AMRAP – Rounds and Reps)
“America’s Worst Nightmare is Back!”

On a Running Clock
0:00-10:00
12 Deadlifts (135/95)
11 Jerks (135/95)
30 Burpee Box Jumps (24/20)
10:00-20:00
87 Double Unders
28 Back Rack Lunges (95/65)
20:00-30:00
6 Burpees over the Bar
26 SDLHP (95/65)
32 Ab-Mat SU
-One partner works at a time

L3: (115/80), (75/55)
L2: (95/65), (65/45) (Step-ups)
L1: (75/55) (55/45) (174 SU)