Thursday – 31Oct2019

Thursday – 31Oct2019

Thursday – 31Oct2019
Happy Halloween!

“Team Halloween WOD 2.0” (Time)
AMRAP 31:
Alternate each movement
31 Box Jumps (24,20)
31 Double Unders
31 Slam Balls
31 Sumo Deadlift High Pulls (53,35)
31 Front Rack Lunges (53,35)

Every 8mins perform 6 wall walks (3 each)

L3: (44,26), 62 Single Unders
L2: (35,18), Jump to plate or small box
L1: Box step ups

After Party
Pick Either Aerobic Or Strength:
Aerobic:
4 Rounds:
500m row (1:1 work:rest)

Strength:
KB Front Rack Step Up – 4x6each leg
Hip Extension – 3×20
Banded Glute Kickback – 3×15 each leg