Thursday Fit Camp

Thursday Fit Camp

Thursday Fit Camp

Warm-up
4rnds
50ft L kb arm overhead carry 53/35
20 sit ups
50ft R arm kb overhead carry
20 Leg raises
10 min cap
Trifecta (Time)
For Time
30 Cal Bike
800m Run
500m Row
Rest 2 min
20 Cal Bike
600m Run
400m Row
Rest 1:30
10 Cal Bike
400m Run
300m Row
Mobility
In remaining time:
Foam roll/ Stretch
– ROMWOD
-Mobility WOD