Tuesday ‘Hard Work Pays’

Tuesday ‘Hard Work Pays’

Tuesday ‘Hard Work Pays’

Strength
Back Squat (1RM)
-20 mins to establish a new 1RM
-We are finished with our squat cycle- time to see those Gainz!
-Tag us in the PR vids
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

L3: (75,55)
L2: (65,45) (15-12-9 PU)
L1: (45,35) (Banded or Ring Row)
Finisher
1) Bulgarian Split Squat 4×8 (ea)
2) GHD SU 4×10-15