Tuesday

Tuesday

Tuesday

Push Press (3RM)
Every 2:00 for 6 sets
-Perform 3 push Press
-Work up to max
Push Me- Burp Me (AMRAP – Reps)
4 Rounds of
AMRAP
1 Minute Push Press (95,65)
1 Minute Rest
1 Minute Burpee to Plate (45)
1 Minute Rest

L3: (75,55)
L2: (65,45)
L1: (45,35)

Cash Out
EXTRA CREDIT OLY:
Split Jerk from the Racks or blocks
-4×2 Work at 85% of your 1RM C&J
-Hold for 3 Seconds in the catch on each rep

EXTRA CREDIT ACCESSORY:
3×10 YTW