Wallball Friday!

Wallball Friday!

Wallball Friday!

Weightlifting
Back Squat (7×3)
-Every 2 mins perform 3 Back Squats
-Increase weight each set to a daily max
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

L3: (14,10)
L2: 100 reps
L1: Air Squats

*10 Min Time Cap