Wednesday – 06Nov2019

Wednesday – 06Nov2019

Wednesday – 06Nov2019

Weightlifting Wednesday (1 Squat Snatch +1 OHS+1 Squat Snatch)
Every :90 for 7 Sets

-Build to a heavy set for the day
-Focus on technique
“Double Fisting” (Time)
400m Run
40 Double Unders
100m Farmers Carry (53,35)
400m Run
80 Double Unders
100m Farmers Carry (53,35)
400m Run
120 Double Unders
100m Farmers Carry (53,35)

Rx+: (70,53)
L3: Single Unders (2SU=1DU)
L2: (44,26)
L1: (35,18)