Wednesday

Wednesday

Wednesday
-We’re hosting the Granite Games qualifier signup: https://qualifier.thegranitegames.com/gg-registration-page?affiliate_id=1126465

Ranch Wars is June 23rd- Teams of Four scaled and RX divisions a party for all:
https://dartmouth-crossfit.triib.com/events/ranch-wars-v

Our SS Express class starts today 5:30-6:00pm come check it out and bring a friend!

Shoulder Press (3RM)
Every 2 Minutes for 6 Sets
-Perform three shoulder Press
“Work/Rest ALL OUT” (Time)
4RFT
500m Row
25 Burpees
Rest 3 Minutes between rounds

L3: (20 Burpees)
L2: (400m Row) (20 Burpees)
L1: (300m Row) (15 Burpees)

Cash Out
CORE CASH OUT:
3 Rounds
20 Med ball Situps
20 Med ball Leg Raises
20 Med Ball Twists

EXTRA CREDIT OLY:
EVERY 2 Minutes
1 Push Press + 1 Push Jerk + 1 Split Jerk –Hold catch for 3 seconds on split