Ranch Wars is June 23rd- Teams of Four scaled and RX divisions a party for all:
Our SS Express class starts today 5:30-6:00pm come check it out and bring a friend!
L3: (20 Burpees)
L2: (400m Row) (20 Burpees)
L1: (300m Row) (15 Burpees)
EXTRA CREDIT OLY:
EVERY 2 Minutes
1 Push Press + 1 Push Jerk + 1 Split Jerk –Hold catch for 3 seconds on split