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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday – 11Aug2020

Acid Trip (Time)
5 Rounds:
10 burpees
400m run
10 burpees
(rest 90sec between rounds)
Accessories
DB Goblet Split Squat 4×8 each leg
DB Muscle Snatch 4×16 (8each arm)

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