MOVE BETTERFEEL STRONGER
Start with no-sweat intro
MOVE BETTERFEEL STRONGER
Start with no-sweat intro
This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…
We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…
Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…
30 power cleans (135,95)
30 toes to bar
30 snatches (135,95)
30 box jump overs (24,20)
Rest 3 min
8 rounds alternating (4 each)
6 toes to bar
6 cleans (165,115)
6 box jump overs (30,24)
Part 1 scaling:
L3: (115,75), knee to elbow, box jumps
L2: (95,65), knee raises, box step overs
L1: (75,55), abmat situps, box step ups
Part 2 scaling:
L3: knee to elbow, (135,95), (24,20)
L2: knee raises, (115,75), box jumps
L1: abmat situps, (95,65), box step overs
Come run with us. We love training for obstacle races, 5k’s, marathons and anything that will get us in shape and have fun at the same time. Our trainings are suitable for everyone from beginners to professional athletes.
So if you are planning on running a race, come train with us! You will have team that will have you back every step of the way.
*take it easy on the run and work on keeping the same pace for each 400m lap*