MOVE BETTERFEEL STRONGER
Start with no-sweat intro
MOVE BETTERFEEL STRONGER
Start with no-sweat intro
This package includes 6 Personal Training Sessions with one of our expert coaches.The Intro classes are designed to familiarize you…
We take your training seriously. But that doesn’t mean you won’t have fun! You’ll meet new friends, learn from CrossFit…
Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit…
Come run with us. We love training for obstacle races, 5k’s, marathons and anything that will get us in shape and have fun at the same time. Our trainings are suitable for everyone from beginners to professional athletes.
So if you are planning on running a race, come train with us! You will have team that will have you back every step of the way.
-burpee box jumps
-burpees with jump on to plate
-burpees
Scaling for hang snatches:
-scale back reps to weight where you can cycle first few rounds, but move to a heavier hang snatch at the set of 20reps and 10reps