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    Personal Training

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Want to move better, feel stronger and have more energy?

Workout of the day

Saturday – 29Feb2020

“Thunder buddies” (Time)
Teams of 2:

30 power cleans (135,95)
30 toes to bar
30 snatches (135,95)
30 box jump overs (24,20)

Rest 3 min

8 rounds alternating (4 each)
6 toes to bar
6 cleans (165,115)
6 box jump overs (30,24)

Part 1 scaling:
L3: (115,75), knee to elbow, box jumps
L2: (95,65), knee raises, box step overs
L1: (75,55), abmat situps, box step ups

Part 2 scaling:
L3: knee to elbow, (135,95), (24,20)
L2: knee raises, (115,75), box jumps
L1: abmat situps, (95,65), box step overs

Cash Out
1 Mile Recovery Run
*take it easy on the run and work on keeping the same pace for each 400m lap*


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