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Workout of the day

Saturday – 25Jan2020

“Team super snatch” (Time)
40 hang snatches (95,65)
40 burpee box jump overs (24,20)
30 Hang snatches (115,80)
30 burpee box jump overs (24,20)
20 Hang snatches (135,95)
20 burpee box jump overs (24,20)
10 hang snatches (155,105)
10 burpee box jump overs (24,20)

Scaling for BBJO:
-burpee box jumps
-burpees with jump on to plate
-burpees

Scaling for hang snatches:
-scale back reps to weight where you can cycle first few rounds, but move to a heavier hang snatch at the set of 20reps and 10reps

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