Friday – 07Feb2020

Friday – 07Feb2020

Friday – 07Feb2020

“Best Mode” (Time)
3 Rounds(each) for time
Teams of 2
500m Row
50 Double Unders
25 Burpees
–one athlete completes a full round while the other rests

1DU=2SU

Accessories
DB Cycling Using 1DB:
E2MOM12 (6Rounds)
– Round of DT with DB (12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)
-Switch arms each round