Friday – 10Jan2020

Friday – 10Jan2020

Friday – 10Jan2020

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Scaling:
-Pick a scaling option where you can keep every set close to unbroken throughout the whole workout
-Move FAST!
L3: (85,55), Jumping pull-ups
L2: (75,45), Banded Pull-ups
L1: (55,35) or front squats, ring rows
Front Squat (1×1)
-Rest 10-15 mins after “Fran”
-Establish 1RM Front Squat in remainder of class