Friday – 14Feb2020

Friday – 14Feb2020

Friday – 14Feb2020

Box Back Squat (7×5)
-keep knees behind ankles on decent
-3 second negative always
-deload and explode up
-set box at parallel hip crease
-heavy but not maximal
-focus on quality reps and engaging glutes and hamstrings
“STRICT Sprint Cindy” (Time)
10 Rounds of cindy for time:
5 Strict Pullups
10 Pushups
15 Air squats
*15 Minute cap*

L3: Jumping pullup with 3sec negative, Pushups on rings
L2: Banded pullup, pushups with hands on elevated box
L1: Ring row

Extra Oly
Every 90s for 6 Sets:
2 Snatch Grip Push Press + 1 OHS
*find a weight that is not too heavy, focus on positioning*