Friday – 19Jun2020

Friday – 19Jun2020

Friday – 19Jun2020

Pendlay Row (5×10)
-Add weight each set
-Focus on squeezing the shoulder blades and bracing the lower back
-Rest 1min between sets
DeadSteppin (Time)
4 Rounds For Time:
10 Unbroken Deadlifts (135,95) (Big Dawgs scale up to a moderate but unbroken weight)
20 Step Ups (24,20) at bodyweight
200m Run

L2: (115,85), (20,16)
L1: (95,65), (Step up to stacked plates)

Accessories
Back Strength:
5 Rounds:
20 Underhand banded pull aparts
8 Scapular pullups