Friday – 31Jul2020

Friday – 31Jul2020

Friday – 31Jul2020

Power Clean (6×3)
-Every 2 minutes for 6 sets:
-1 Power Clean + 1 Hang Power Clean + 1 Power Clean
-Add weight each set
Rebellion (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean (135,95)
Men: 20-18-16-14-12-10-8-6-4-2
Women: 15-14-13-12-11-10-8-6-4-2
Pushups

15min cap

L3: (115,85)
L2: (95,65), pushups with hands on elevated box
L1: (75,55)
Cash Out
3 Sets:
200m run
100m backwards run