Monday – 02Dec2019

Monday – 02Dec2019

Monday – 02Dec2019

Back Squat (10×10)
-Perform a set every 2:00
-Add 10-20lbs from last week
-Use the same weight across all sets unless you find it way too easy
-Each week for the next 6 weeks you will increase the load from 10-20# per week
-Now we are getting close to failure on the last sets
“GT 350” (Time)
5-10-15-20-25-20-15-10-5
Unbroken Wall Ball Shots (20,14)
25 Double Unders after each set of wall balls

–If you fail to complete the set unbroken you must restart that set of repetitions over again–
–This includes missing the target and dropping the ball–no stopping at all with ball in hands–
–Accuracy is one of the 10 physical skills of CrossFit —

L2: (14,10), 50 Single Unders
L1: (10), Plate Hops

After Party
Knee Health:
-Banded Terminal Knee Extension – Accumulate 80each leg
-Banded Hamstring Curl – Accumulate 50 total