Monday – 10Feb2020

Monday – 10Feb2020

Monday – 10Feb2020

Skill
Spend at least 10 Minutes Practicing:
Butterfly
Kipping
Banded Kipping
“Bad-Ass” (Time)
5-10-15-20-15-10-5
Pullups
Burpees
25 Double Unders after each round

-RX+ Chest 2 Bars-
L3: Jumping pullups
L2: Banded pullups
L1: Ring rows

Cash Out
Core Blast With Partner:
(You go, I go)
10-9-8-7-6-5-4-3-2-1
Ab-Mat Situps