Monday – 22un2020

Monday – 22un2020

Monday – 22un2020

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

L3: (75,55)
L2: (64,35)
L1: Front Squats
Accessories
Overhead Strength:
5 Rounds:
100m Walk holding empty barbell overhead
12 pushups