Monday – 25Nov2019

Monday – 25Nov2019

Monday – 25Nov2019

Push Press (10×10)
-Perform a set every 2:00
-Add 10-20#’s from last week
-Use the same weight across all sets unless you find it way too easy
-Each week for the next 6 weeks you will increase the load from 10-20# per week
-Today should not be to failure
“Bellaire” (Time)
15-12-9-6-3
Push Jerk (135,95)
Pendlay Rows (135,95)
Burpees

L3: (115,75)
L2: (95,55)
L1: (75,35)

After Party
Shoulder Health:
-Banded external rotation – 4×12 each arm
-Bottoms up KB press – 3×6 each arm