Monday – 29Jun2020

Monday – 29Jun2020

Monday – 29Jun2020

Pulse War (AMRAP – Reps)
30sec work 30sec rest
4 Full rounds at each station before moving to the next station
1 min rest between stations
Station 1: Push Press (95,65)
Station 2: KB Swing (53,35)
Station 3: box Dips
Station 4: Rowing

Score is total reps

Scaling:
Scale push press and KBS to a weight where you can keep the work unbroken every single set
Should be an all-out effort each time
Consistent work for all 30sec is the goal
Extra Oly
*All with an empty bar to focus on full hip extension*
5 Pause muscle snatches
3 sec Pauses at
-low hang
-hang
-high hang
-bar overhead