Sat 11Jan 2020

Sat 11Jan 2020

Sat 11Jan 2020
8am Class Only!

-Nutrition seminar starts at 9am, all are welcome

Dragons Den (AMRAP – Rounds and Reps)
“Dragons Den”
AMRAP 30
Teams of Two
30 DB Floor Press (50/35)
40 Cal Bike
200m Run
30 DB Hang Power Clean (50/35)
40 Cal Row
200m Run

RX+: (70/45)
L3: (35/25)
L2: (25/15)
L1: (20/10) (Russ Swing)