Saturday – 01Aug2020

Saturday – 01Aug2020

Saturday – 01Aug2020

Holding And Folding (Time)
35min Cap

Teams of 2:

1000m row
50 overhead squats
50 synchro situps
800m run
800m row
40 overhead squats
40 synchro situps
600m run
600m row
30 overhead squats
30 synchro situps
400m run
Bar weight (95,65)

*During the row non working partner must hold the bar 1000m deadlift position 800m front rack position 600m overhead*
*run is together*

L2: (75,55)
L1: (65,45), or front squats (no OHS)