Saturday – 08Feb2020

Saturday – 08Feb2020

Saturday – 08Feb2020

“KB Chipper” (Time)
25 KB Swings (70,53)
400m Run
25 KB Sumo Highpull (70,53) 400m Run
25 KB Goblet Squats (70,53) 400m Run
25 KB Sumo Highpull (70,53) 400m Run
25 KB Swings (70,53)

L3: (53,44)
L2: (44,35)
L1: (35,26)

Cash Out
Weekend arm pump with partner (you go I go)
20-18-16-14-12-10-8-6-4-2 Curls (keep it light!)
Partner 1 does 20, partner 2 does 20, partner 1 does 18….down to 2