Saturday – 18Apr2020

Saturday – 18Apr2020

Saturday – 18Apr2020

Support Your Local Box Workout 3 (Time)
For time:

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

50-lb/35-lb DBs
24/20-in. box

Time cap: 20 minutes

-If you do not have DBs, use any equally weighted objects
-For step ups, find something to step on that is level with your knee