Saturday – 30Nov2019

Saturday – 30Nov2019

Saturday – 30Nov2019

“Carb-Killer” (Time)
Teams of 2:
400m run together
100 Kb swings 53/35
400m run together (holding KB)
100 Knee to Elbows
400m run together
100 slam balls (50,30)
400m run together (holding slam ball)
100 burpees

L2: (44,26), (30,20)
L1: (35,18)

After Party
Core Burner:
-3×30 Russian Twist with a plate
-3x1min plank