Thursday – 06Feb2020

Thursday – 06Feb2020

Thursday – 06Feb2020

“Maui” (AMRAP – Rounds and Reps)
AMRAP 20
5 hang power cleans (155,105)
7 toes-to-bars
9 box jumps (24,20)

Scaling:
HPC: (135,95), (115,75), (95,55)
T2B: K2E, Knee Raises, Toes-to-post
Box Jumps: BJ to lower box or plate, step ups to box

Core
3 rounds
1 minute plank
1 minute max Situps
No rest