Thursday – 09Jan2020

Thursday – 09Jan2020

Thursday – 09Jan2020

Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Scaling:
HSPU: abmat Hspu, HSPU off box, pike push-up
Pull-Ups: Jumping pull-ups, banded pull-ups with 3sec negative
Deadlifts: Scale back deadlift weight, keep reps unbroken
DU: 2x SU
After Party
Aerobic Capacity:
EMOM10:
-100ft Dball Carry
(Single unders in remaining time)