Thursday – 13Feb2020

Thursday – 13Feb2020

Thursday – 13Feb2020

Part 1 : (Time)
3 Rounds
Max Assault bike cals in 1 Minute
Rest 5 Minutes
–score is best round
Part 2: (Time)
100 Situps for Time
Part 3: (Time)
50m Sled drag or push
100m Farmers Carry
200m Sandbag or plate run
400m Run for time
50m sled drag or push

*Use weight where farmers carry can be done unbroken, same goes for the sled push*

Cash Out
6 Sets of the 3-Cone Drill, rest as needed between sets (max effort sets!)
3-Cone Drill: https://www.researchgate.net/figure/The-three-cone-drill-featuring-a-right-hand-turn-m-meters_fig1_305919342