Thursday – 16Jan2020

Thursday – 16Jan2020

Thursday – 16Jan2020

“Zapped” (AMRAP – Rounds and Reps)
AMRAP 20
100 Double Unders
80 ABmat Situps
60 Burpees

Scaling:
-1DU=2SU
-Scale back reps to 80-60-40

After Party
Push/Pull SuperSet;
-4×6 BB Row (Heavy)
-4×20 DB Push Press (Light)