Thursday – 23Jul2020

Thursday – 23Jul2020

Thursday – 23Jul2020

Back Squat (7×5)
Every 2 mins for 7 sets
Heavy but nowhere near maximal
3 seconds eccentric into the hole, then explode out
2Part Shakur (AMRAP – Rounds and Reps)
AMRAP 14:
25 Overhead squats (45,65)
50 Wallball situps
100m 1-arm farmer’s carry (70,53)
200m run

RX+: (75,55)
L3: (35,55), (53,44)
L2: (25,45), (44,35)
L1: (front squats), (unweighted situps)
Cash Out
60 pushups as fast as possible
*every break, 40 russian twists (20 each side)