Thursday – 24Jul2020

Thursday – 24Jul2020

Thursday – 24Jul2020

Clean and Jerk (7x 1+2)
-Every 90sec for 7 sets
-1 Power Clean + 2 Split Jerks
-Hold last jerk in catch for 3 seconds
-Work to heavy but not maximal
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

L3: (95,65), (20,16)
L2: (75,55), (Box step ups)
L1: (55,45), (Plate jumps or plate step ups)
Mobility
Piegon Stretch
-2min each side
Frog Stretch
-3min