Thursday – 25Jun2020

Thursday – 25Jun2020

Thursday – 25Jun2020

Groundhog Day (Time)
For Time:
600m run
50 single DB power clean and jerk (50,35)
400m run
30 weighted jumping squats (50,35)
200m run with DB (50,35)
30 weighted jumping squats (50,35)
400m run
50 single DB power clean and jerks (50,35)
600m run

-50 total (25 per arm)-

Core
14 rounds alternating: (20 sec on 10 sec off)
Odd – Plank
Even – Glute Bridge