Thursday – 28Nov2019

Thursday – 28Nov2019

Thursday – 28Nov2019
Happy Thanksgiving everybody!

Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up

In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
Scaling Weights:
L3: (115,95)
L2: (95,75)
L1: (75,55)

Scaling Reps:
L3: 40,25,10
L2: 30.20,10
L1: 25,15,10

Scaling Muscle-Ups:
L3: 1 Rope Climb
L2: 3 Jumping Bar Muscle-Ups
L1: 5 Strict Pull-Ups