Thursday – 30jul2020

Thursday – 30jul2020

Thursday – 30jul2020

Turn’d Up (AMRAP – Rounds and Reps)
AMRAP20:
5 turkish get ups each side (53,35)
10 push press (95,65)
20 box step ups (24,20)

L3: (35,26), (75,55), (20,16)
L2: (26,18), (65,45), box step ups
L1: (55,35), low box jumps/step ups

Mobility
Spend 5 mins in a squat while holding the squat rack or post