Tuesday – 03Dec2019

Tuesday – 03Dec2019

Tuesday – 03Dec2019

Power Clean (2 Reps every :90 for 7 Sets)
Work up to a max for the day
“Chevelle” (Time)
3 Rounds for time
7 Power Cleans (185,120)
14 Chest 2 Bars

L3: (155,95), Pull-Ups
L2: (115,75), Jumping Pull-Ups
L1: (95,55), Banded Pull-Ups

After Party
PUMPOUT
5 Rounds
10 Pendlay Rows
10 DB Curls
10 Strict Toe 2 Bars
–minimal rest between movements–