Tuesday – 07Jan2020

Tuesday – 07Jan2020

Tuesday – 07Jan2020

Strength (1+1+1+1)
Every :90 for 8 sets
1 Power Clean + 1 Push Jerk + 1 Power Clean + 1 Push Jerk
–Touch and go reps without dropping the bar
–Try and hit a max for the day
–add weight each set
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

L3: (115,75)
L2: (95,55)
L1: (75,55) or do 20 reps with heavier weight
Accessories
Shoulder Health:
-Plate Front Raise – 3×15 (light and fast)
-Chest supported row – 3×8 (heavy and slow with pause at the top)